Hi all, Life can be stressful…there is no denying it. It is incredibly important that we take some time out in our day-to-day, busy lives to unwind and relax. I am somebody that is not only prone to anxiety but also highly sensitive and introverted. By the end of the day, I have been overwhelmed … More My Favourite Ways To Relax…
‘Happiness is a place between too little and too much.’ In the Southern Hemisphere, Spring has finally arrived! The sun is shining, the bees are buzzing, the plants are blooming & we all have the itch. No, I don’t mean the Hay Fever itch (although unfortunately I do suffer from allergies during this season). I … More Spring Cleaning For The Soul!
‘If you get the inside right, the outside will fall into place,’ – Eckhart Tolle In our last Yoga Teacher Training Session, my instructor spent the morning guiding us through the Chakra’s and what they mean to each individual and then as a whole. What we learnt is there are vast interpretations of their purpose … More From Limited To Limitless…
‘Mandalas help us access a deeper creative source that goes beyond logic and order into mystery, creativity and intuition.’ Mandalas are so much more than colourful spheres, works of art or alluring patterns. Translated in Sanskrit, Mandala means ‘circle’ and represents wholeness. Originating in India, the Hindus were the first to utilise Mandalas as a … More Mystical Mandalas
‘Thinking has become a disease. Disease happens when things get out of balance,’ – Eckhart Tolle Time is an illusion. There I said it! It is manmade and would not even exist as a concept weren’t it for the human race. Not only did we perpetuate the myth of time, we sectioned it into years, … More Why We Should Be Pressing Pause Instead Of Hitting Fast Forward Or Rewind…
‘A moment of gratitude makes a difference in your attitude’ – Bruce Wilkinson When you think about gratitude or being grateful… what comes to mind? How do you define the concept of gratification? I believe gratitude to be a quality of being thankful and having the ability to show or feel an appreciation for the … More A Moment of Gratitude
“Quiet the mind and the soul will speak…’ – Ma Jaya Sati Bhagavati For a lot of my life, meditation and I have had an on-again, off-again relationship. I would sit in silence for long periods of time to quiet my anxiety and the second I felt better, I wouldn’t meditate for months on end. … More Mindfulness & Meditation
