Hydration Is Healthy!

 At 1:30am last Monday, a searing pain in the sides of my body woke me up. I didn’t understand what was happening to me but something felt really wrong internally…like it had to be more than a muscular tear. I eventually passed out from sheer exhaustion but when my alarm for work went off, the … More Hydration Is Healthy!

Mystical Mandalas

‘Mandalas help us access a deeper creative source that goes beyond logic and order into mystery, creativity and intuition.’ Mandalas are so much more than colourful spheres, works of art or alluring patterns. Translated in Sanskrit, Mandala means ‘circle’ and represents wholeness. Originating in India, the Hindus were the first to utilise Mandalas as a … More Mystical Mandalas