Hi all! On May 23rd, I turned 29 years old which got me thinking about my joy list – the little things in life that bring me so much happiness. They are so simple yet so rewarding. They make me smile. They can completely turn a day around. This is similar to 100 Things I … More My Joy List!
Hi all! Today I wish to discuss a topic that is vital for our self-care. Saying No. It took me a long time to become comfortable uttering that one word without feeling guilty but as they say, practice makes perfect. It does not matter whether you are an introvert or an extrovert, it is very … More How To Say No & Not Feel Guilty!
Hi all! Today I wish to discuss an extremely important topic: how to form a healthy relationship with food. To clarify, I have never been diagnosed with an eating disorder but I have suffered from ED thoughts in the past. In the past, I had a very unhealthy relationship with food. I counted calories, restricted … More How To Form A Healthy Relationship With Food!
Hi all! Happy New Year! I hope everybody had a safe and wonderful holiday season. For 2018, I have decided to set a theme for my year rather than unrealistic resolutions and expectations I know I won’t stick to. I sourced this idea from the wonderful Lavendaire (Aileen Xu) whom I’ve mentioned before on this … More My Theme For 2018!
Hi all! Today I am going to be sharing with you a 31 day journaling challenge I have created. These prompts/questions will revolve around self-love and discovery. I’ve always loved to write and let streams of consciousness flow from my pen onto the blank pages but I understand that it can be difficult knowing where … More 31 Days Of Self-Discovery! (Journaling Challenge)
‘I don’t need the extraordinary when I discovered heaven in the ordinary’ Hi all! Today I want to discuss how to find your purpose in life. The Japanese call it ‘ikigai’ – a reason for living. So many of us have no idea what we want to do, where we want go and how we … More How To Discover Your Purpose In Life!
“There is no wrong way to have a body…” Hi all! I write a lot about inner self-love because I believe it is the most important thing a person can learn. Today however, I want to focus purely on the outer shell. It is fair to assume that every single person, at one point in … More 5 Tips For Blissful Body Positivity!