Hi all, I have been wanting to write this post for a while but I really needed to unpack and soul-search first before I could. You see…the thing is…I stopped practicing yoga for months after I received my teaching certification. Not only did I stop going but I wanted absolutely nothing to do with it … More Why Yoga & I Broke Up…
Hi all! Welcome to my July Favourites & thank you to those who followed my 31 Day Blogging Challenge – I had a blast! That was a big part of my month but as always, I accumulated some favourites & memories along the way so let’s get into it! THE BEST OF JULY: 1.) Beauty … More July Favourites 2016!
Hi all! Welcome to Day 15 of the 31 Day Blogging Challenge in July 2016! Today, I am going to share with you a timeline of my day (written Thursday July 14th so I could capture the whole day and send it out today). Here is exactly how my day went! 5:30am-6:00am: Wake up and … More July 15th – A Timeline Of My Day!
Hi all, Life can be stressful…there is no denying it. It is incredibly important that we take some time out in our day-to-day, busy lives to unwind and relax. I am somebody that is not only prone to anxiety but also highly sensitive and introverted. By the end of the day, I have been overwhelmed … More My Favourite Ways To Relax…
Hi all! On Wednesday February 17th, I finally got an opportunity to teach my very first yoga class at the gym next to my work. I was super nervous beforehand but once I arrived and put on my Lindsey Stirling album, everything inside me began to settle. I taught a Vinyasa Flow class with six students … More First Time Teaching Yoga? Tips & Advice!
Hi all! An important lesson that I’ve already learned in 2016 is that a journey of self-love never ends…rather, it is ongoing. Just like we commit to our jobs, significant others, friends and family, we too must learn to commit to ourselves. Today I want to discuss the unrealistic expectations that we place on ourselves. We strive … More It’s Okay If You’re Not Perfect…
Hi there! For the entire month, I took part in the October Yoga Challenge sponsored by @aloyoga on Instagram. I’ve been wanting to do a challenge like this for so long but didn’t feel ready until now. I used to be a perfectionist who wasn’t happy when I came up against postures I couldn’t do so I didn’t … More The October 2015 Yoga Challenge
