‘A moment of gratitude makes a difference in your attitude’ – Bruce Wilkinson When you think about gratitude or being grateful… what comes to mind? How do you define the concept of gratification? I believe gratitude to be a quality of being thankful and having the ability to show or feel an appreciation for the … More A Moment of Gratitude
Last weekend, Francis and I went to stay at Forest Haven which is an all Vegan, Eco-Friendly Bed & Breakfast situated two hours out of Melbourne in the heart of the beautiful Pyrenees Region. It was such a peaceful and relaxing way to celebrate our anniversary/my birthday. It was comforting knowing we were going to … More Forest Haven
‘Sometimes, the people we have known for a short amount of time have the biggest impact on our lives, even more than those we’ve known forever.’ Perfectly stated by the quote above, I have found the most inspiration in those I haven’t known for a particularly long time or even that well. From the environmental … More The Carefree Movers and Shakers…
At the beginning of 2015, my sister wrote up a ’30 before 30’ list that provides thirty activities she would like to complete before she turns the big 3.0 in December. Number #5 on her list was to attend a cooking class which neither of us had done before. I love working in Carlton for … More Cooking With Love!
“Quiet the mind and the soul will speak…’ – Ma Jaya Sati Bhagavati For a lot of my life, meditation and I have had an on-again, off-again relationship. I would sit in silence for long periods of time to quiet my anxiety and the second I felt better, I wouldn’t meditate for months on end. … More Mindfulness & Meditation
“Some say I’m too sensitive but truth is I just feel too much. Every word, every action and every energy goes straight to my heart” For much of my life, I thought there were a lot of things wrong with me…things I couldn’t explain. I have always suffered with anxiety. Even at a young age … More The Highly Sensitive Person
I really want to explore the true meaning of yoga because I wholeheartedly believe it means different things to different people and that is the beauty of it… I have been practicing yoga for over a year now and am currently undertaking my 200 hours Teacher Training Course so I’m not claiming to be a yogi … More What Does Yoga Mean To You?