Hi all, I have been wanting to write this post for a while but I really needed to unpack and soul-search first before I could. You see…the thing is…I stopped practicing yoga for months after I received my teaching certification. Not only did I stop going but I wanted absolutely nothing to do with it … More Why Yoga & I Broke Up…
Hi all! On Wednesday February 17th, I finally got an opportunity to teach my very first yoga class at the gym next to my work. I was super nervous beforehand but once I arrived and put on my Lindsey Stirling album, everything inside me began to settle. I taught a Vinyasa Flow class with six students … More First Time Teaching Yoga? Tips & Advice!
Hi there! For the entire month, I took part in the October Yoga Challenge sponsored by @aloyoga on Instagram. I’ve been wanting to do a challenge like this for so long but didn’t feel ready until now. I used to be a perfectionist who wasn’t happy when I came up against postures I couldn’t do so I didn’t … More The October 2015 Yoga Challenge
“The caterpillar has the heart of a butterfly! It is true that if we know within our hearts what we want to become, then we will become that…” Good things happen in Daylesford. They always have. I have so many fond memories of spending weekends there with my Mum & Sister, celebrating my one year … More My 6 Month Yoga Journey…
‘If you get the inside right, the outside will fall into place,’ – Eckhart Tolle In our last Yoga Teacher Training Session, my instructor spent the morning guiding us through the Chakra’s and what they mean to each individual and then as a whole. What we learnt is there are vast interpretations of their purpose … More From Limited To Limitless…
